Tuesday 2/23/19
A. 3 Position Power Snatch*
*Work up to a heavy set and follow each with the Accessory work.
Accessory: 3x3 Turkish Get-Ups
B. 12 min AMRAP
10 Strict Pull-Ups
10 Power Snatches (95/65)
10 Overhead Squats (95/65)
A. 3 Position Power Snatch*
*Work up to a heavy set and follow each with the Accessory work.
Accessory: 3x3 Turkish Get-Ups
B. 12 min AMRAP
10 Strict Pull-Ups
10 Power Snatches (95/65)
10 Overhead Squats (95/65)