CrossFit Pittsburgh
The CrossFit Pittsburgh Podcast Our Message How to Get Started Workout of the Day Contact Us Schedule
Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Thursday 3/7/19

Open Gym

-or-

Suggested WOD

3 rounds

100m Framer’s Carry (52/35)

30m Front Rack Lunge

15 DB Push-press

Mike PietragalloMarch 6, 2019
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Mike PietragalloMarch 7, 2019
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Mike PietragalloMarch 5, 2019
CrossFit Pittsburgh
6595 Hamilton Avenue,
Pittsburgh, PA, 15206,
United States
(412) 735-9141 info@crossfitpittsburgh.com
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