Thursday 3/21/19
Open Gym
-or-
5 rounds
min 1: Row 15/12 cal
min 2: 10 Thrusters (95/65)
min 3: 40 Double unders
min 4: 10 Alt DB Snatch (50/35)
min 5: REST
Open Gym
-or-
5 rounds
min 1: Row 15/12 cal
min 2: 10 Thrusters (95/65)
min 3: 40 Double unders
min 4: 10 Alt DB Snatch (50/35)
min 5: REST