CrossFit Pittsburgh
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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Thursday 3/14/19

Open Gym

-or-

A. Bent Over Row

5-5-5-5-5

B. 3 rounds for quality

90s Bike/Row/Run

3 Strict Pull-ups

6 Push-ups

9 KBS (1.5/1)

12 Air Squats

15 AbMat Sit-ups

Mike PietragalloMarch 13, 2019
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Mike PietragalloMarch 14, 2019
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Mike PietragalloMarch 12, 2019
CrossFit Pittsburgh
6595 Hamilton Avenue,
Pittsburgh, PA, 15206,
United States
(412) 735-9141 info@crossfitpittsburgh.com
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