CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Wednesday 2/13/19

A. Jerk

3 RM

B. 4 rounds

18 Power Cleans (95/65)

15 Front Squats

12 Push-jerks

Mike PietragalloFebruary 12, 2019
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Mike PietragalloFebruary 13, 2019
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Mike PietragalloFebruary 11, 2019
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