Monday 12/9/19

A. 10 min to work up to a heavy Squat Clean

B. “Low Tide”

5 min AMRAP

Buy-in: 700m Row

7 Squat Cleans (95/65)

25 Double unders

Rest 5 min

5 min AMRAP

Buy-in: 500m Row

5 Squat Cleans (115/85)

25 Double unders

Rest 5 min

Buy-in: 300m Row

3 Squat Cleans (135/95)

25 Double unders