Thursday 11/7/19

Open Gym

-or-

Suggested WOD

A. 100 cal Row*

*6 Burpee EMOM

Start with Burpees

B. 3 rounds

8 Seated DB Press (35/20)

1 min rest

20 Death March Steps

1 min rest

100m waiter walk + suitcase carry

1 min rest