Wednesday 11/27/19

In observance of the Holiday Weekend there will be no 6:30pm WOD this evening and a 10:00am WOD ONLY on Thursday, Friday and Saturday.

From all of us at CrossFit Pittsburgh we wish each of you a Happy Thanksgiving!

A. Front Squat

5 RM

B. 4 min AMRAP

21 Walking Lunges

21 KBS (1.5/1)

21 Thrusters (75/55)

rest 4 min

4 min AMRAP

15 Walking Lunges

15 KBS (1.5/1)

15 Thrusters (95/65)

rest 4 min

4 min AMRAP

9 Walking Lunges

9 KBS (1.5/1)

9 Thrusters (115/85)