Monday 11/25/19

In consideration of the Holiday week there will be no 12:30 WOD on Wednesday or Friday. Thursday, Friday and Saturday will be 10:00 only.

A. Deadlift

3-3-3

B. 3 rounds

9 Bar Facing Burpees

6 HSPU

3 Deadlifts @75% 1 RM

Rest 3 min then repeat.