Thursday 11/21/19
Open Gym
-or-
Suggested WOD
5 rounds
min 1: 50 Double unders
min 2: 15 DB Snatch (50/35)
min 3: Max cal Row
min 4: Rest
Open Gym
-or-
Suggested WOD
5 rounds
min 1: 50 Double unders
min 2: 15 DB Snatch (50/35)
min 3: Max cal Row
min 4: Rest