Thursday 10/24/19
Open Gym
-or-
Suggested WOD
3 rounds for quality
Max Pull-ups*
Max reps Bench Press* (135/95)
Max Air Squats*
*in 60s
Open Gym
-or-
Suggested WOD
3 rounds for quality
Max Pull-ups*
Max reps Bench Press* (135/95)
Max Air Squats*
*in 60s