Thursday 1/31/19

Open Gym

-or-

Suggested WOD

3 rounds

**3 min max Row (each calorie is one rep)

2 min max Squat Clean (135/95)

1 min max Pull-ups

-rest 3 min-

Goal is to hit 100/80 reps each round

**Men do 100 Total reps of Devil’s Press with 35# to start next round

**Women do 80 total reps of Devil’s Press with 20#