Friday 1/4/19
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KBS (1/.75)
50 Walking Lunges
50 K2E
50 Push-Press (45/35)
50 Back Extensions*
50 Wallballs (20/14)
50 Burpees
50 Doubleunders
*Sub BB Goodmornings (45/35)
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KBS (1/.75)
50 Walking Lunges
50 K2E
50 Push-Press (45/35)
50 Back Extensions*
50 Wallballs (20/14)
50 Burpees
50 Doubleunders
*Sub BB Goodmornings (45/35)