Wednesday 1/16/19

Reminder:

We will be closed on Saturday to host a CrossFit L1 Course.

Suggested alternate WOD: Shovel snow for time and stay warm.

l1_image1.jpg



A. OHS

5-5-5



B. For time:

20 Power Snatch (95/65)

20 Bar facing Burpees

20 OHS

20 Bar facing Burpees

20 Squat Snatches

20 bar facing Burpees

Mike Pietragallo