Tuesday 9/25/18

A. Push-Press

3-3-3

B. Saved by the Barbell

3 rounds for reps

1 min of Burpees

1 min of Wallballs (20/14)

1 min of Deadlifts (115/75)

1 min of Med Ball Sit-ups

1 min of Hang Power Cleans

rest 1 min