Wednesday 8/8/18

A.  Deadlift 

3-3-3-3-3

 

B. "Deadpool"

On the 3 min, 7 rounds (21 min)

21 AbMat Sit-ups

14 Walking Lunges

7-6-5-4-3-2-1 Deadlifts*

 

*Athletes choose the weight.  They have the options to climb each round or use the same weight for all rounds

Mike Pietragallo