Wednesday 8/8/18
A. Deadlift
3-3-3-3-3
B. "Deadpool"
On the 3 min, 7 rounds (21 min)
21 AbMat Sit-ups
14 Walking Lunges
7-6-5-4-3-2-1 Deadlifts*
*Athletes choose the weight. They have the options to climb each round or use the same weight for all rounds