Tuesday 8/21/18
A. Power Clean
3-3-3-3-3
B. Tabata
Dumbell Snatch
Jumping Lunges
Ring Dips
Front Rack Walking Lunges
Dumbell Snatch
A. Power Clean
3-3-3-3-3
B. Tabata
Dumbell Snatch
Jumping Lunges
Ring Dips
Front Rack Walking Lunges
Dumbell Snatch