Monday 8/13/18

Reminder: We are taking a vacation in regard to the 12:30 WOD M-W-F.

It will return with a vengeance on Wednesday 5 September.

Thank you.

A. 8 min EMOM
3 Hang Power Snatch


B. 15 min AMRAP
Power Snatch (135/95)
15 Wallballs

Snatch number increases.  Wallballs do not.


Mike Pietragallo