Wednesday 8/1/18
A. Strict Press
5-5-5-5-5
B. 4 rounds for time
15 AbMat Sit-ups
30 Thrusters (75/55)
50 Double unders
A. Strict Press
5-5-5-5-5
B. 4 rounds for time
15 AbMat Sit-ups
30 Thrusters (75/55)
50 Double unders