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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
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Monday 7/30/18

A.  Warm up to a heavy Squat Clean

 

B.  For time

10-20-30-40-50 cal Row

10-8-6-4-2 Squat Cleans*

 

*Squat Clean weight (115/75, 135/95, 155/105, 165/115, 185/135)

Mike PietragalloJuly 29, 2018
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Mike PietragalloJuly 26, 2018
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