Monday 7/30/18
A. Warm up to a heavy Squat Clean
B. For time
10-20-30-40-50 cal Row
10-8-6-4-2 Squat Cleans*
*Squat Clean weight (115/75, 135/95, 155/105, 165/115, 185/135)
A. Warm up to a heavy Squat Clean
B. For time
10-20-30-40-50 cal Row
10-8-6-4-2 Squat Cleans*
*Squat Clean weight (115/75, 135/95, 155/105, 165/115, 185/135)