Wednesday 7/11/18
A. Build to a heavy 3 rep Deadlift,
-then-
Max reps at 75% of today's 3rm
B. 12 min AMRAP
3 Bar Muscle-ups*
6 front squats (135/95)
9 deadlifts (135/95)
*Scale: 3 C2B + 3 Ring Dips or 3 Pull-ups + 3 Box Dips
A. Build to a heavy 3 rep Deadlift,
-then-
Max reps at 75% of today's 3rm
B. 12 min AMRAP
3 Bar Muscle-ups*
6 front squats (135/95)
9 deadlifts (135/95)
*Scale: 3 C2B + 3 Ring Dips or 3 Pull-ups + 3 Box Dips