Thursday 6/28/18

Reminder: We will be closed this weekend (June 30 & July 1) to host a CrossFit Level 1 Course.

Open Gym

-or-

Suggested WOD

Build to heavy Snatch Balance

Build to a heavy Squat Snatch

-then-

21-15-9

Power Snatch (115/75)

200m Run

Mike Pietragallo