Saturday 6/23/18

Class Divides into 2 Teams

30 min Max Calories, Every 2 Minutes Switch Stations

*If needed, add more stations or (less)

Station 1: AirDyne (Max Calories is Team Score)

Station 2: Rope Climbs

Station 3: Goblet Squats (1.5/1)

Station 4: Pull-ups

Station 5: AbMat Sit-ups

Station 6: Rind Dips

Station 7: Box Step-ups

Station 8: Kettlebell Swings (1.5/1)