Monday 6/18/18
A. 15 min E5MOM (3 rounds, on the 5 min)
7 Front Squat
13 Back Squat
60% of 1 RM
B. "Confused Fran"
9 DB Thrusters (50/35)
9 T2B
15 BD Thrusters
15 T2B
21 DB Thrusters
21 T2B
A. 15 min E5MOM (3 rounds, on the 5 min)
7 Front Squat
13 Back Squat
60% of 1 RM
B. "Confused Fran"
9 DB Thrusters (50/35)
9 T2B
15 BD Thrusters
15 T2B
21 DB Thrusters
21 T2B