Friday 5/25/18

Tomorrow we will begin The Murph Challenge at 10:00am.  There will be no 8:30am WOD.  Be on time as we will launch with a special opening that you don't want to miss.

In observance of the Memorial Day Holiday we will have a 10:00am WOD only on Monday.


A. 3 rounds 

400m Run

21 Burpee Box Jump Overs


B. Alternating Tabata 

Hollow Hold 

Plank Hold


Mike Pietragallo