Tomorrow we will begin The Murph Challenge at 10:00am. There will be no 8:30am WOD. Be on time as we will launch with a special opening that you don't want to miss.
In observance of the Memorial Day Holiday we will have a 10:00am WOD only on Monday.
A. 3 rounds
21 Burpee Box Jump Overs
B. Alternating Tabata