Tuesday 4/10/18

A. Bar Muscle-up Technique Work

B. For Time:

3 Rounds of "DT"

6 Bar Muscle-ups

2 Rounds of "DT"

6 Bar Muscle-ups

1 Round of "DT"

6 Bar Muscle-ups

*Scaling option

3 rounds

1 round of "DT"

10 C2B Pull-ups

"DT"

12 Deadlifts (155/105)

9 HPC

6 Push-jerks