Be a Hero
Please join us today as we remember our dear friend and one of the original CrossFit Pittsburgh Athletes, Paul Sciullo.
We will be honoring Paul for his service and his sacrifice. He was a Hero in the truest sense of the word, laying down his life in the line of duty. In addition to that Paul was also an Organ Donor.
Today we are joined by West Penn Hospital, the Allegheny Health Network, Highmark Health, CORE - Center for Organ Recovery and Education, the City of Pittsburgh Bureau of Police and the City of Pittsburgh Bureau of Fire to celebrate Paul's memory.
There will be two options for today's WOD, the original Hero WOD created by us
"Badge Number 4179"
9 rounds for time:
1 Deadlift (275/185)
The CrossFit HQ Hero WOD
5 rounds for time:
20 OH Barbell Walk (185)
We will begin with an opening ceremony and guest introductions. Heats will run every half hour. There will be speakers between heats along with personnel from West Penn Hospital and CORE to talk about Organ Donation.
Please plan on attending. You DO NOT have to participate in the workouts but if you'd like to give it a try they are scalable to any fitness level.
Jenn and Mike