Tuesday 4/17/18
A. EMOM for 12 minutes
3 Deadlifts
2 Hang Squat Clean
1 Push Jerk
B. 50-40-30-20-10
Double-unders
Sit-ups
Alternating Pistols
A. EMOM for 12 minutes
3 Deadlifts
2 Hang Squat Clean
1 Push Jerk
B. 50-40-30-20-10
Double-unders
Sit-ups
Alternating Pistols