Monday 4/2/18
A. Hang Power Clean*
5-4-3-2-1
*Increase weight as long as you can maintain form and speed.
B. 10 min AMRAP
10 HPC (95/65)
20 AbMat Sit-ups
40 Double unders
A. Hang Power Clean*
5-4-3-2-1
*Increase weight as long as you can maintain form and speed.
B. 10 min AMRAP
10 HPC (95/65)
20 AbMat Sit-ups
40 Double unders