Monday 3/26/18

A. Tempo Back Squat

3 x 3,3,^

This movement is performed with a 3 second decent followed by a 3 second hold at the bottom then a fast rise to full extension.

Perform sets of 3 reps.  Go for a heavy weight with SOLID FORM.


B. 12 min AMRAP

1 Squat Snatch (135/95)

3 Clean & Jerk (135/95)

30 Double Unders


Mike Pietragallo