Saturday 3/17/18

Workout 18.4

For time:
21 Deadlifts, 225 lb.
21 Handstand Push-ups
15 Deadlifts, 225 lb.
15 Handstand Push-ups
9 Deadlifts, 225 lb.
9 Handstand Push-ups
21 Deadlifts, 315 lb.
50-ft. Handstand walk
15 Deadlifts, 315 lb.
50-ft. Handstand walk
9 Deadlifts, 315 lb.
50-ft. Handstand walk

Time cap: 9 min.

The Puori Prize for this week's outstanding performer is Pure Carbs.

@Puori #makepainpainless