Thursday 3/22/18

Reminder: we are CLOSED this weekend for a CrossFit L1 Course.

18.5 goes down tomorrow.  Let's finish strong like we started.

Open Gym

-or-

Suggested WOD

4 rounds

min 1: 5 Front Squats (135/95)

min 2: 10 Deadlifts (135/95)

min 3: 5 Strict  T2B

min 4: 10 Hand Release Push-ups