Monday 3/12/18
A. 6 min EMOM
min 1-3: 6 Clean & Jerk
min 4-6: 4 Snatches
*must be the same weight
B. For time:
5-4-3-2-1
Rope Climb
Clean & Jerk
*Men: 135-145-155-165-185
*Women 95-105-115-120-125
A. 6 min EMOM
min 1-3: 6 Clean & Jerk
min 4-6: 4 Snatches
*must be the same weight
B. For time:
5-4-3-2-1
Rope Climb
Clean & Jerk
*Men: 135-145-155-165-185
*Women 95-105-115-120-125