Thursday 3/1/18

Open Gym

-or-

Suggested WOD

3 min AMRAP

21 cal Row

21 Lateral Burpees

Max OHS (75/55)

rest 3 min

3 min AMRAP

18 cal Row

18 Lateral Burpees

Max OHS (95/65)

rest 3 min

3 min AMRAP

15 cal Row

15 Lateral Burpees

Max OHS (115/75)

rest 3 min

3 min AMRAP

12 cal Row

12 Lateral Burpees

Max OHS (135/95)

Suggested Skill Work: Turkish Get-up