CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Wednesday 2/21/18

A. Press 

3-3-3-3-3

 

B. 3 rounds

50 Double-unders

10 Power Cleans (135/95)

Mike PietragalloFebruary 20, 2018
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Mike PietragalloFebruary 21, 2018
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Tuesday 2/20/18

Mike PietragalloFebruary 19, 2018
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