Monday 2/19/17

A. Power Snatch

3 RM

 

B. Open WOD 17.1

10 Alternating DB Snatch (50/35)

15 Burpee Box Jump Overs (24/20)

20 Alt DB Snatch

15 Burpee Box Jump Overs

30 Alt DB Snatch

15 Burpee Box Jump Overs

40 Alt DB Sntach

15 Burpee Box Jump Overs

50 Alt DB Snatch

15 Burpee Box Jump Overs

*20 min time cap

Mike Pietragallo