Saturday 12/22/18
Check out our friend Eddie Ifft and the WODcast Podcast!
1 HSPU
2 KB/DB 1 Arm OHS (1.5/1 -or- 55/35)
3 Pull-ups
4 Alternating KB/DB Snatch (1.5/1 -or- 55/35)
5 Ring Dips
6 Sit-ups
7 KBS (1.5/1)
8 Wallballs
9 Double unders
10 Box Jumps
11 K2E
12 400m Run/500m Row/750m AirDyne*
*On the 12th Day of Christmas you do EITHER the Run/Row/Bike ONE TIME. Not 12.