Wednesday 12/19/18

A. 3 min AMRAP

21 OHS (95/65)

21 Lateral burpees

Max Calorie Row

-rest 3 min-

18 OHS (115/80)

18 Lateral Burpees

Max Calorie Row

-rest 3 min-

15 OHS (135/95)

15 Lateral Burpees

Max Calorie Row

-rest 3 min-

12 OHS (155/105)

12 Lateral Burpees

Max Calorie Row