Monday 12/17/18

There is still time to join us for the CrossFit Pittsburgh 2019 Healthy Living Challenge.

This challenge will include a lot of new hands on content like training, nutrition and the discipline to bring them all together and make them work long term.

Check out our CrossFit Pittsburgh Facebook page or watch your email for an invitation. Or you can contact us directly.

A. Filly Press

8-8-8

B. Bulgarian Split Squat

5-5-5

C. For time

50 Double unders

25 GHD Sit-ups

40 Double unders

20 GHD Sit-ups

30 Double unders

15 GHD Sit-ups

20 Double unders

10 GHD Sit-ups

10 Double unders

5 GHD Sit-ups