Monday 11/19/18

Please note that in observance of the Thanksgiving weekend there will be a 10:00am WOD only on Thursday and Friday.

A. 7 min EMOM

2 Squat Cleans + 1 Split Jerk @70% 1 RM of Split Jerk

B. 4 rounds

20 KBS (1.5/1)

20 Pistols

20 Box Jumps