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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Tuesday 10/30/18

A. Shoulder Press

1 RM

B. 4 rounds

100m Farmer’s Carry (50/35)

20 Push-ups

10 Ring Dips

20 AbMat Weighted Sit-ups (50/35)

Mike PietragalloOctober 29, 2018
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Mike PietragalloOctober 30, 2018
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Mike PietragalloOctober 28, 2018
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