Tuesday 10/23/18
A. Hang Power Snatch
1 RM
B. 12 min AMRAP
20 alt DB Snatch (50/35)
20 Single arm BD Overhead Walking Lunge
40 Doubleunders
A. Hang Power Snatch
1 RM
B. 12 min AMRAP
20 alt DB Snatch (50/35)
20 Single arm BD Overhead Walking Lunge
40 Doubleunders