Thursday 10/25/18
Open Gym
-or-
Suggested WOD
5 rounds
Max Reps in 1 min of the following:
1 min: Wallballs (20/14)
1 min: Power Clean (115/75)
1 min: AbMat Sit-ups
1 min: Rest
Open Gym
-or-
Suggested WOD
5 rounds
Max Reps in 1 min of the following:
1 min: Wallballs (20/14)
1 min: Power Clean (115/75)
1 min: AbMat Sit-ups
1 min: Rest