Friday 10/19/18
A. Shoulder Press
3-3-3-3-3
B. Metcon For Time
50 cal Row
25 HSPU
25 cal Row
50 Push-ups
A. Shoulder Press
3-3-3-3-3
B. Metcon For Time
50 cal Row
25 HSPU
25 cal Row
50 Push-ups
