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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Tuesday 10/16/18

A.  Find max weight for the complex:

Deadlift + Hang Clean + Hang Clean & Jerk

B.  3 rounds for quality

Accumulate 20s L-sit 

Accumulate 40s hollow hold

Accumulate 60s plank hold

Mike PietragalloOctober 15, 2018
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Mike PietragalloOctober 16, 2018
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Mike PietragalloOctober 14, 2018
CrossFit Pittsburgh
6595 Hamilton Avenue,
Pittsburgh, PA, 15206,
United States
(412) 735-9141 info@crossfitpittsburgh.com
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