Tuesday 10/2/18

A. Bear Complex

5 rounds for Load

Complete 7 unbroken sets of:

1 Power Clean

1 Front Squat

1 Push-Press

1 Back Squat

1 Push-Press

*You can combine movements: Squat Clean Thruster + Behind the neck Thruster

B. 3 rounds for quality not time

8 Single Arm DB Press (35/20)

20 Death March Steps* (35s/20s)

100m Waiter Walk + Suitcase Carry

1 min rest