Wednesday 1/10/18

A. 12 min AMRAP

1 min max Squat Cleans (135/95)

1 min max Push-Jerks

2 min max Squat Cleans (135/95)

2 min max Push-Jerks

3 min max Squat Cleans (135/95)

3 min max Push-Jerks

B. For Quality, not time

3 rounds

15 Strict T2B

30 Ab Mat Sit-ups

60s Plank Hold