Saturday 1/27/18
Partner WOD
0-20 min
1 Mile Run (together)
AMRAP in remaining time of:
30 Walking Lunges
20 Push-ups
30 Sit-ups
20-40 min
2k Row
AMRAP in remaining time of:
30 KBS (1.5/1)
20 Push-press (115/75)
30 Pull-ups
Anyone remember this?
Partner WOD
0-20 min
1 Mile Run (together)
AMRAP in remaining time of:
30 Walking Lunges
20 Push-ups
30 Sit-ups
20-40 min
2k Row
AMRAP in remaining time of:
30 KBS (1.5/1)
20 Push-press (115/75)
30 Pull-ups
Anyone remember this?