Thursday 9/28/17

Open Gym


Suggested WOD

15 min ladder

min 1: Bear Complex w/ empty bar

1 Burpee

2 Jumping Lunges

min 2: 2 Bear Complex

2 Burpees

4 Jumping Lunges

*Continue to add reps each round until you can no longer complete the round within the minute then go back and start at 1 and keep adding until you reach 15 minutes.

Mike Pietragallo