Tuesday 12/19/17

A. Power Clean

6-6-6-6

B. Every 2 minutes for 18 minutes (9 sets)

Clean & Jerk

Sets 1,4 & 7 = 3 reps

Sets 2,5 & 8 = 2 reps

Sets 3,6 & 9 = 1 rep

C. "Annie"

50-40-30-20-10

Double Unders

AbMat Sit-ups